New Year, New Mindset: Supporting Cheerleaders’ Mental Health in the Year Ahead

The New Year is often full of big goals, fresh starts, and a lot of pressure — especially for cheerleaders.

New skills to master.

New levels to train for.

New expectations at the gym, at school, and sometimes even from ourselves.

While setting goals can be exciting, it’s just as important for athletes to take care of their mental health as they do their physical training. Strong minds build confident athletes — and confidence is everything in cheer.

Cheer Is More Than Physical Strength

Cheerleading demands focus, trust, resilience, and emotional control. One tough practice, one missed stunt, or one disappointing competition can stick in a cheerleader’s mind far longer than a sore muscle.

That’s why the New Year is a great time to reset not just skills, but mindset.

Mental health isn’t about avoiding hard days — it’s about learning how to move through them.

Healthy Mental Habits for Cheerleaders in the New Year

Here are a few simple, realistic ways cheerleaders can support their mental health this year:

1. Set mindset goals, not just skill goals

Instead of only focusing on “getting a new skill,” try goals like:

• Speaking kindly to myself after mistakes

• Taking breaks when I feel overwhelmed

• Asking for help when I need it

These habits build confidence that lasts longer than any skill.

2. Normalize nerves and big emotions

Feeling nervous before practice or competitions doesn’t mean you’re not ready — it means you care. Teaching young athletes that nerves are normal helps reduce anxiety and shame around emotions.

3. Create a comfort routine

Whether it’s a favorite sweatshirt, a lucky charm in their cheer bag, deep breathing, or a quiet moment before practice — comfort matters. Small routines can help athletes feel grounded when things feel intense.

4. Remember that rest is productive

Rest days, mental breaks, and fun outside of cheer aren’t signs of weakness. They’re necessary for long-term success and happiness in the sport.

A Message for Cheer Parents

For parents, the New Year can be a reminder that supporting a cheerleader isn’t just about rides to practice or competition weekends. It’s also about:

• Listening without immediately fixing

• Celebrating effort, not just results

• Reminding your athlete that they are more than a score sheet

Sometimes the most uplifting thing you can do is simply say, “I’m proud of you no matter what.”

Moving Into the New Year with Intention

This year, let’s shift the focus from perfection to progress. From pressure to support. From “tough it out” to “take care of yourself.”

Cheerleaders deserve to feel strong and supported — on the mat and off.

Here’s to a New Year filled with confidence, kindness, and uplifted minds 🤍